Is Lauds Artisan Pepperberry Smoked Oat Cheese 180g (cold) Low FODMAP?

Ingredients

Oat Milk Yoghurt (Water, Organic Oats, Cashews, Natural Cultures), Water, Tapioca Flour, Sunflower Oil, Cashews, Nutritional Yeast, Coconut Oil, Tasmanian Sea Salt, Carrageenan, Miso Paste, Spices, Sorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lauds Artisan Pepperberry Smoked Oat Cheese 180g (cold) is available at 1 retailer

About this product

Cheese · Block