Is LAURA'S GOURMET GRANOLA CHERRYRIFIC CRUNCH, 16 OZ Low FODMAP?
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Why it's not low FODMAP
- cherries
- dried tart cherries
- organic whole ground golden flaxseed
- organic blue agave nectar
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (Cherries, Sugar, Sunflower Oil), Non-gmo Canola Oil, Organic Blue Agave Nectar, Organic Whole Ground Golden Flaxseed, Kosher Salt, Pure Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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LAURA'S GOURMET GRANOLA CHERRYRIFIC CRUNCH, 16 OZ is available at 1 retailer
About this product
Snack · Pouch