Is Lawry's Havana Garlic & Lime Marinade Low FODMAP?


Ingredients
Water, Lemon And Lime Juice, Citrus Juice Blend (Orange Juice, Water, Grapefruit Juice, Citric Acid, Pectin, Natural Flavor), High Fructose Corn Syrup, Salt, Garlic, Distilled Vinegar, Sugar, Dried Onion, Modified Corn Starch, Spices (Oregano, Black Pepper, Cilantro), Citric Acid, Xanthan Gum (For Consistency), Potassium Sorbate, Sodium Benzoate, Sodium Metabisulfite, Natural Flavor, Chives, Calcium Disodium Edta, Used To Protect Quality
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


