Is Lawry's Lemon Pepper Seasoning with Zest of Lemon Low FODMAP?
Description
Bright citrus aroma with pronounced lemony tang and a peppery bite; texture is coarse-to-medium with visible zest flakes that disperse easily. Commonly used on chicken, fish, seafood, roasted vegetables, salads, popcorn and for grilling. Reviewers cite dependable flavor and versatility, with occasional notes about minor clumping and artificial lemon taste.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright citrus aroma with pronounced lemony tang and a peppery bite; texture is coarse-to-medium with visible zest flakes that disperse easily. Commonly used on chicken, fish, seafood, roasted vegetables, salads, popcorn and for grilling. Reviewers cite dependable flavor and versatility, with occasional notes about minor clumping and artificial lemon taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lawry's Lemon Pepper Seasoning with Zest of Lemon is available at 12 retailers
About this product
Seasoning · Granule, Powder