No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lawrys Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

water, distilled total fat og vinegar, tomato puree (water, tomato paste), salt, spices %0 15% (including chili pepper, black pepper, cumin), sugar, modified corn starch, 1% rice flour, garlic, onion, red bell pepper, yeast extract, xanthan gum (thickener), potassium sorbate and sodium benzoate (to protect quality) and natural flavor, sodium 350mg total carbohydrate 2g total sugars <1g protein 0g mccormick , co,, inc, hunt valley, md 21031-1105 packed in u,s,a, *except those naturally occurring glutamates 21500 97602

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lawrys Marinade | Spoonful