Is Lawry's Sweet Asian BBQ Marinade With Simply Asia, 12 fl oz Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- plum juice
- high fructose corn syrup
- natural flavor
- red bell pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Plum Juice, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Spices (!Including Paprika, Ginger, Black Pepper), Red Bell Pepper, Garlic, Caramel Color, Onion, Sesame Oil, Xanthan Gum, Potassium Sorbate And Sodium Benzoate ! (To Protect Quality), Natural Flavor, And Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lawry's Sweet Asian BBQ Marinade With Simply Asia, 12 fl oz is available at 9 retailers
About this product
Sauce · Bottle