No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lawson's White Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly tangy with a balanced, faint sweetness, the bread features a crisp, golden crust and an airy, chewy interior. Slices provide sturdy structure for sandwiches, toast evenly for breakfasts or panini, and crisp well for bruschetta or dipping alongside soups and salads, suiting everyday meals and casual entertaining at home.

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Ingredients

Wheat Flour, Water, Yeast, Vinegar, Sourdough (from Fermented Rye) (1%), Iodised Salt, Canola Oil, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (thiamin, Folic Acid), Processing Aids (wheat). Contains Soy, Wheat, Gluten. Made on a line that also produces products containing Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lawson's White Sourdough is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Lawson's White Sourdough | Spoonful