Is Helga's Crafted White Sourdough Bread Loaf 700g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly tangy with a balanced, faint sweetness, the bread features a crisp, golden crust and an airy, chewy interior. Slices provide sturdy structure for sandwiches, toast evenly for breakfasts or panini, and crisp well for bruschetta or dipping alongside soups and salads, suiting everyday meals and casual entertaining at home.

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Why it's not low FODMAP

soy flour
from fermented rye
wheat
cultured wheat flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat flour, water, yeast, vinegar, sourdough (from fermented rye) (1%), iodised salt, canola oil, wheat gluten, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.