Is layered blueberry yoghurt protein bar Low FODMAP?

Ingredients

Protein Blend (24%) (Milk Protein Concentrate, Hydrolysed Whey Protein (Milk), Whey Protein Concentrate (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), White Coating (10%) (Sweetener (Maltitol), Palm Fat, Sweet Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin)), Chicory Root Fibre, Brown Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Hydrolysed Beef Gelatin, Soya Protein Crispies (3.5%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Rapeseed Oil, Calcium Caseinate (Milk), Blueberry Flavoured Pieces (2%) (Concentrated Apple Purée, Blueberry Purée, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Concentrated Blackberry Juice, Acidity Regulators (Malic Acid, Citric Acid), Concentrated Blueberry Juice, Carrot Concentrate, Palm Fat, Gelling Agent (Pectin), Natural Flavouring), Natural Flavouring, Flavouring, Skimmed Milk Yoghurt Powder (0.3%), Emulsifier (Soya Lecithin), Freeze Dried Blueberry Powder (0.2%), Colour (Carmine), Spirulina Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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