Is Layered Granola Bars, Dark Chocolate Coconut 5 bars Dairy Free?
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Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Dates, Soy Flour, Glycerin, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor), Brown Rice Syrup, Chicory Root (Inulin), Dried Cane Syrup, Coconut, Tapioca Starch, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Corn Starch, Cocoa, Honey, Natural Flavour, Acacia Gum, Soy Lecithin, Soy Fibre, Salt, Xanthan Gum, Peanut Flour, Skim Milk Powder, Almond Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Walnut, Peanut, Milk And Almond , May Contain Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.