Is Layered Granola Bars, Dark Chocolate Coconut 5 bars Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
skim milk powder
inulin
soy flour
chicory root
dates
triticale
barley
soy
wheat
almond flour
soy fibre
+6 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+14 more in the app

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Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Dates, Soy Flour, Glycerin, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor), Brown Rice Syrup, Chicory Root (Inulin), Dried Cane Syrup, Coconut, Tapioca Starch, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Corn Starch, Cocoa, Honey, Natural Flavour, Acacia Gum, Soy Lecithin, Soy Fibre, Salt, Xanthan Gum, Peanut Flour, Skim Milk Powder, Almond Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Walnut, Peanut, Milk And Almond , May Contain Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.