Is Layered Granola Bars, Dark Chocolate Coconut 5 bars Low FODMAP?
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Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Dates, Soy Flour, Glycerin, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor), Brown Rice Syrup, Chicory Root (Inulin), Dried Cane Syrup, Coconut, Tapioca Starch, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Corn Starch, Cocoa, Honey, Natural Flavour, Acacia Gum, Soy Lecithin, Soy Fibre, Salt, Xanthan Gum, Peanut Flour, Skim Milk Powder, Almond Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Walnut, Peanut, Milk And Almond , May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.