Is LAYERS OF WHITE AND DARK CHOCOLATE TOPPED WITH CRUSHED PEPPERMINT CANDY BARK, CHOCOLATE PEPPERMINT Low FODMAP?

Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA), PEPPERMINT CANDIES (CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, RED CABBAGE CONCENTRATE (COLOR), PURPLE CARROT JUICE CONCENTRATE [COLOR]), PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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