Is Lay's Baked Salt & Vinegar Low FODMAP?
Description
Sharp, puckering tang and prominent seasoning define these thin, baked crisps, which offer a light, crunchy texture rather than the heaviness of fried varieties. Commonly eaten straight from the bag, they’re also served alongside sandwiches or salads and brought to picnics; reviewers note varied opinions on flavor intensity and crispness.
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Description
Sharp, puckering tang and prominent seasoning define these thin, baked crisps, which offer a light, crunchy texture rather than the heaviness of fried varieties. Commonly eaten straight from the bag, they’re also served alongside sandwiches or salads and brought to picnics; reviewers note varied opinions on flavor intensity and crispness.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), And Less Than 2% Of Salt, Soy Lecithin, Dextrose, Malic Acid, Distilled Vinegar, Yeast Extract, Potassium Salt, Citric Acid, Natural Flavors, And Annatto Extracts. Contains Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.