Is Lazy Day Foods Millionaire's Shortbread Low FODMAP?
Description
This confection delivers a rich, layered sweetness with a tender, crumbly base, a dense, chewy middle layer, and a smooth, glossy top; texture contrasts pronounced. Commonly enjoyed as an afternoon snack, dessert accompaniment, or with coffee; reviewers note indulgent flavor, satisfying texture, generous portions, and occasional comments on sweetness level.
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Description
This confection delivers a rich, layered sweetness with a tender, crumbly base, a dense, chewy middle layer, and a smooth, glossy top; texture contrasts pronounced. Commonly enjoyed as an afternoon snack, dessert accompaniment, or with coffee; reviewers note indulgent flavor, satisfying texture, generous portions, and occasional comments on sweetness level.
Ingredients
Sugar, Rice Flour, Palm Oil*, Chocolate (12%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Golden Syrup, Rapeseed Oil, Cornflour, Tapioca Flour, Water, Soya Flour, Salt, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (carotenes), *palm Oil Is Rspo Certified. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.