Is Lazyday Vic The Vegan Caterpillar Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Playfully shaped cakes offer a sweet frosting contrasted with a moist, tender crumb; texture is soft with occasional creaminess from decorative topping. Consumers report consistent portioning, attractive presentation, and broad appeal for children’s parties, snacks, or themed gatherings. Reviews note reliable freshness and straightforward serving without special preparation, easy handling.

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Why it's not low FODMAP

soya flour
blackcurrant
apple
maize starch
flavourings
flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Belgian Dark Chocolate (33%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring], Icing Sugar, Dairy Free White Choc (8%) [Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Sunflower Lecithin), Flavourings], Sugar, Water, Palm Oil, Rapeseed Oil, Multi-coloured Sugar Decorations (4%) [Sugar, Rice Flour, Coconut Oil, Shea Oil, Water, Potato Starch, Fruit & Vegetable Concentrates (Spirulina, Radish, Apple, Blackcurrant), Thickener (Sodium Carboxymethylcellulose), Colours (Lutein, Paprika Extract, Curcumin), Flavouring], Maize Starch, Tapioca Starch, Rice Flour, Fat Reduced Cocoa Powder, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Sodium Diphosphates, Sodium Bicarbonate), Brown Flaxseed, Humectant (Glycerine), Flavourings, Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate) Psyllium Husk Powder, Colour (Beta-Carotene). Contains Oat, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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