Is Oat-Milk, The Original, Low Fat, Vegan Low FODMAP?
Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
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Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
Ingredients
Oatmilk (Water, Oats)., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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