Is Le Cafe De La Plage Malibu Rose, Raspberry, Lychee Macaron Ice Cream Sandwich, Rose, Raspberry, Lychee Low FODMAP?
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Why it's not low FODMAP
- non fat milk
- milk
- lychee
non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ICE CREAM: MILK, CREAM, RASPBERRY, ORGANIC CANE SUGAR, NON FAT MILK, LYCHEE. CONTAINS 2% OR LESS OF: ROSE WATER, GUAR GUM, ACACIA GUM, CAROB BEAN GUM. MACARON: NON GMO ALMOND FLOUR, NON GMO POWDERED SUGAR, NON GMO GRANULATED SUGAR, CAGE FREE EGG WHITE, VEGETABLE JUICE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen