Is Julies Organic, Ice Cream Sandwich Vanilla Organic, 3.65 Fl Oz, 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy vanilla center contrasts with soft wafer-like outer layers, offering a smooth, melt-in-your-mouth texture commonly enjoyed as a quick dessert, snack, or on-the-go treat. Customers note consistent vanilla flavor, convenient single-serve portions and portability, with occasional comments about firmness straight from the deep freeze or rapid melting at room temperature.

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Why it's not low FODMAP

milk
tree nuts
soy
wheat
natural flavor
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Ice Cream: Milk (organic), Cream (organic), Cane Sugar (organic), Egg Yolks (organic), Vanilla Extract (organic), Guar Gum (organic), Locust Bean Gum (organic). Cookie Wafers: Wheat Flour (organic), Cane Sugar (organic), Palm Oil (organic), Caramel Color (organic), Cane Syrup (organic), Cocoa (organic) (processed With Alkali), Contains 2% Or Less Of: Soy Lecithin (organic), Salt, Baking Soda, Natural Flavor (organic). Allergen Statement: Contains Milk, Wheat, Eggs, And Soy. Manufactured On Shared Equipment With Tree Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.