Is Le Chic Patissier Macarons Low FODMAP?

Ingredients

Chocolate: Sugar, Almonds, Heavy Cream (cream [milk], Carrageenan), Egg Whites, Dark Chocolate (unsweetened Chocolate, Sugar, Soy Lecithin, Natural Vanilla Flavor), Glucose Syrup, Cocoa Powder [processed With Alkali], Blend Of Vegetable Oils (coconut Oil, Sunflower Oil), Cornstarch, Glycerin, Cocoa Butter, Egg White Powder (egg Whites, Lactic Acid), Mono- And Diglycerides Of Fatty Acids, Soy Lecithin, Xanthan Gum, Guar Gum. Vanilla: Sugar, Almonds, Heavy Cream (cream [milk], Carrageenan), Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Glucose Syrup, Blend Of Vegetable Oils (coconut Oil, Sunflower Oil), Cornstarch, Glycerin, Cocoa Butter, Egg White Powder (egg Whites, Lactic Acid), Vanilla Bean Seeds, Natural Vanilla Flavor, Mono- And Diglycerides Of Fatty Acids, Soy Lecithin, Carrageenan, Xanthan Gum, Guar Gum. Raspberry: Sugar, Almonds, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Egg Whites, Raspberry Puree, Glucose Syrup, Blend Of Vegetable Oils (coconut Oil, Sunflower Oil), Glycerin, Raspberry Juice Concentrate, Cornstarch, Cocoa Butter, Egg White Powder (egg Whites, Lactic Acid), Mono- And Diglycerides Of Fatty Acids, Soy Lecithin, Raspberry Natural Flavor, Carrageenan, Citric Acid [acidifier], Xanthan Gum, Carmine [color], Guar Gum. Red Velvet: Sugar, Almonds, Heavy Cream (cream [milk], Carrageenan), Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Glucose Syrup, Blend Of Vegetable Oils (coconut Oil, Sunflower Oil), Starch, Glycerin, Cocoa Butter, Egg White Powder (egg Whites, Lactic Acid), Beta-carotene [color], Beet Powder [color], Mono- And Diglycerides Of Fatty Acids, Carrageenan, Natural Flavor, Soy Lecithin, Xanthan Gum, Carmine [color], Guar Gum. Salted Caramel: Sugar, Almonds, Egg Whites, Heavy Cream (cream [milk], Carrageenan), Salted Caramel Butter (sugar, Butter With Natural Flavor [pasteurized Cream, Natural Flavor], Glucose Syrup, Guerande Salt), White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Blend Of Vegetable Oils (coconut Oil, Sunflower Oil), Cornstarch, Cocoa Butter, Egg White Powder (egg Whites, Lactic Acid), Mono- And Diglycerides Of Fatty Acids, Carrageenan, Xanthan Gum, Turmeric [color], Guar Gum, Carmine [color]. Pistachio: Sugar, Almonds, Heavy Cream (cream [milk], Carrageenan), Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Glucose Syrup, Pistachio Paste, Cornstarch, Egg White Powder (egg Whites, Lactic Acid), Natural Pistachio Flavor, Glycerin, Mono- And Diglycerides Of Fatty Acids, Carrageenan, Spirulina Extract [color], Soy Lecithin, Xanthan Gum, Turmeric [color], Guar Gum. Contains: Egg, Milk, Soy, Tree Nuts (almonds, Pistachios). May Contain: Other Tree Nuts (hazelnuts, Pecans, Coconut, Chestnuts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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