Is Le Sauce & Co White Wine Lemon Garlic Gourmet Finishing Sauce, White Wine Lemon Garlic Low FODMAP?
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Ingredients
HEAVY CREAM (CREAM, MILK), WHITE WINE (CONTAINS SULFITES), FILTERED WATER, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), SHALLOTS, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), ROASTED CHICKEN STACK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCK), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), RED ONION, DRIED GARLIC, CORNSTARCH, GREEN PEPPERCORNS, SALT, SUGAR, LEMON JUICE CONCENTRATE, LACTIC ACID, BLACK PEPPER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.