Is LEAN BAR, SALTED TOFFEE Low FODMAP?

Ingredients

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, CARAMEL (BROWN RICE SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, PALM KERNEL OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3]), YOGURT FLAVORED COATING (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, CANOLA OIL, MAIZE DEXTRIN (DIETARY FIBER), VEGETABLE GLYCERINE, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCL [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), NATURAL FLAVORS, SEA SALT, SOY LECITHIN, XANTHAN GUM, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar