Is Lean Cuisine Balance Bowls Tex-Mex Rice & Black Beans Low FODMAP?

Ingredients

BLACK BEANS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, ONIONS, ROASTED RED BELL PEPPER PUREE, GREEN CHILES (GREEN CHILES, CITRIC ACID), CORN, TOMATO PASTE, POBLANO CHILES, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH, SALT, VITAMIN A PALMITATE, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), TOMATILLOS (TOMATILLOS, CITRIC ACID), SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, MODIFIED CORNSTARCH, ONION POWDER, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, POTASSIUM SALT. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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