Is Lean Cuisine Comfort Entree Salisbury Steak with Macaroni & Cheese - 9.5 Oz Low FODMAP?

Ingredients

Water, Cooked Beef, Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Onions, Mushrooms, Modified Cornstarch, Soy Protein Concentrate (With Caramel Color), Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Rolled Oats, Cheese Flavor (Cheddar, Granular, Semisoft And Blue Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Whey, Vinegar, Salt, Citric Acid), Tomato Puree (Water, Tomato Paste), Bleached Wheat Flour, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Modified Rice Starch, Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Contains Less Than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Flavor (Water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Sugar, Yeast Extract, Garlic Puree, Cheese Flavor (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Egg Whites, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Dried Garlic, Spices, Caramel Color, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% Or Less Of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Soybean Oil, Cultured Whey (Cultured Whey, Maltodextrin), Beef Stock, Carrageenan, Annatto Color, Natural Flavors, Water, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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