Is Lean Cuisine Korean Style Rice & Vegetables Bowls Frozen Meal Low FODMAP?
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Ingredients
COOKED RICE (WATER, BROWN RICE, RED RICE), EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, WATER, BOK CHOY, CARROTS, KALE, PICKLED RED ONIONS (RED ONIONS, WATER, RED WINE VINEGAR, RED BEETS, SUGAR, SALT, BAY LEAVES, MUSTARD POWDER), APPLE CIDER VINEGAR, GOCHUJANG HOT PEPPER PASTE (CHILI PEPPERS, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, PAPRIKA & RED PEPPER EXTRACTS), 2% OR LESS OF MUSHROOM JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORNSTARCH, SESAME OIL, GARLIC, GINGER PUREE, BROWN SUGAR, WHITE MISO PASTE (WATER, RICE, SOYBEANS, SALT, ASPERGILLUS ORYZAE), BLACK SESAME SEEDS, CITRIC ACID (TO PROTECT COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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