Is Lean Cuisine Protein Kick Roasted Turkey Breast With Herb Dressing & Cinnamon Apples Low FODMAP?

Ingredients

Apples, Water, Apple Juice, Salt, Citric Acid, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Corn Starch, Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic, Carrageenan, Canola Oil, Sodium Phosphate, Potassium Chloride, Paprika), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Soybeans, Salt, Chicken Fat, Maltodextrin, Bleached Wheat Flour, Orange Juice Concentrate, Onion Powder, Spices, Flavors, Chicken Broth, Potassium Salt, Autolyzed Yeast Extract, Caramel Color, Fructose, Turkey Fat, Natural Flavors, Yeast, Chicken Powder, Dried Garlic, Sesame Oil, Flavor (from Sunflower Oil), Sunflower Oil, Sodium Lactate, Turmeric, Lactic Acid, Chicken Skin, Dried Chicken Broth. Contains Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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