Is Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk
- onion powder
- skim milk powder
- green peas
- zucchini
- citrus fibre
- natural flavour
- +7 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Capsicum, Sour Cream (Milk), Tomato Paste, Raw Sugar, Unsalted Butter (Milk), Wheat Flour, Skim Milk Powder, Sundried Tomatoes (1%), Thickener (1422), Onion Powder, Salt, Yeast Extract, Garlic, Parmesan Cheese (Milk), Herbs, Pepper), Cooked Penne Pasta (37%) (Water, Penne Pasta (Durum Wheat Semolina), Chive Flakes), Marinated Cooked Chicken (9%) (RSPCA Approved Australian Chicken (83%), Water, Salt, Vegetable Gums (407a, 407,415), Sugar, Natural Flavour (Milk) (Acidity Regulator (270)), Citrus Fibre, Mineral Salts (451, 450,508)), Zucchini (7%), Green Peas (2%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g is available at 1 retailer
About this product
Frozen Meal · Frozen