Is Lean protein Low FODMAP?

Ingredients

Whey Protein Concentrate (Emulsifier,sunflower Lecithin), Mil8, Whey Protein Isolate Natural Flavouring, Thickener (Xanthan Gum), Cla Powder, Acetyl L-carnitine, Organic Matcha Green Tea (Up To 5% Cafiene), Sweeteev (Thaumatin) Conuins: Mi!k Wzning: Contains Caffeine From Natural Sources (Up To 1 Omg Per Senting From Organic Matcha Grean T4) Not Recommended For Children Or Pregnant Women, Advice: Do Not Exceed The Recommendad Dahy Intake, Food Supplements Are Not A Subsutuv&quot, Varied Diat And Hea!thy Lifesty(e, This Product9 Be Used As A Solo Source Of Nutrition, This Product Is Suitab!e For Vegetarians, Against High Temperatures, Eo Of Reach Of Young Chitdretl

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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