Is Leaner Creamer Coffee Creamer Original Bottle - 9.87 Oz Low FODMAP?
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Ingredients
Coconut Oil, Maltodextrin, Natural Flavor, Sodium Caseinate (Milk Derivative), Mono & Diglycerides, Dipotassium Phosphate, Silicon Dioxide (Flow Agent), Soy Lecithin, Monk Fruit, Creamy Love! Proprietary Blend: Citrus Aurantium, Hoodia Gordonii Extract, Green Tea Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.