Is Leclerc ChocoMax Brownies Granola Bars Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOYA LECITHIN, SALT, VANILLA EXTRACT), GLUCOSE, CHOCOLATEY FUDGE FONDANT (SUGAR/GLUCOSE-FRUCTOSE, GLUCOSE, COCONUT OIL, COCOA POWDER, MODIFIED MILK INGREDIENTS, MONOGLYCERIDES, SOYA LECITHIN, NATURAL FLAVOUR), RICE FLOUR, WHOLE ROLLED OATS, CANOLA OIL (ASCORBIC ACID, NATURAL FLAVOUR), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, SALT, VANILLA EXTRACT), GLYCERINE, COCOA POWDER, WHEAT FLAKES, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, FANCY MOLASSES, ARTIFICIAL FLAVOUR, SOYA LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.