Is Leclerc ChocoMax Brownies Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
fructose
milk
fancy molasses
honey
wheat flakes
chocolate chips
+2 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOYA LECITHIN, SALT, VANILLA EXTRACT), GLUCOSE, CHOCOLATEY FUDGE FONDANT (SUGAR/GLUCOSE-FRUCTOSE, GLUCOSE, COCONUT OIL, COCOA POWDER, MODIFIED MILK INGREDIENTS, MONOGLYCERIDES, SOYA LECITHIN, NATURAL FLAVOUR), RICE FLOUR, WHOLE ROLLED OATS, CANOLA OIL (ASCORBIC ACID, NATURAL FLAVOUR), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, SALT, VANILLA EXTRACT), GLYCERINE, COCOA POWDER, WHEAT FLAKES, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, FANCY MOLASSES, ARTIFICIAL FLAVOUR, SOYA LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.