Is Leclerc Vital Oat Bran Cookies Brownies Dark Chocolate 70% Cocoa Gluten Free?

Ingredients

Enriched wheat flour, sugars (brown sugar, sugar), canola oil, dark chocolate chunks 70% cocoa (chocolate liquor, sugar, dextrose, soya lecithin, vanilla extract), oat bran, cocoa powder, oat hull fibre, liquid whole egg, natural flavour, sodium bicarbonate, salt, modified milk ingredients. Contains: Eggs, milk, oats, soya, wheat. May contain: Almonds, cashews, macadamia nuts, peanuts, pecans, other tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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