Is Leclerc Vital Oat Bran Cookies Brownies Dark Chocolate 70% Cocoa Low FODMAP?

Ingredients

Enriched wheat flour, sugars (brown sugar, sugar), canola oil, dark chocolate chunks 70% cocoa (chocolate liquor, sugar, dextrose, soya lecithin, vanilla extract), oat bran, cocoa powder, oat hull fibre, liquid whole egg, natural flavour, sodium bicarbonate, salt, modified milk ingredients. Contains: Eggs, milk, oats, soya, wheat. May contain: Almonds, cashews, macadamia nuts, peanuts, pecans, other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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