Is Lee Brand Pho' Vietnamese Beef Flavor Paste Low FODMAP?

Ingredients

Water, Shallot, Salt, Garlic, Parsley, Palm Oil, Monosodium Glutamate, Sugar, Soy Sauce Powder (soybean, Salt, Wheat), Artificial Beef Flavor (1.4%), Chili, Spices (pepper, Cinnamon, Clove), Paprika Color, Citric. Acid. Contains Soybean, Wheat (gluten). Produced In A Facility That Uses Peanut And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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