Is Lee Kum K Sauce Lettuce Wrap - 15.7 Oz Low FODMAP?
Description
Provides a tangy-sweet, savory sauce with a thick, glossy texture, commonly used to assemble lettuce wraps, coat stir-fried meats, or serve as a dip. Reviewers note convenient jar packaging, consistent flavor, and versatility for quick meals; some mention it leans sweet and may overpower milder dishes in many home kitchens.
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Why it's not low FODMAP
- dehydrated garlic
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Provides a tangy-sweet, savory sauce with a thick, glossy texture, commonly used to assemble lettuce wraps, coat stir-fried meats, or serve as a dip. Reviewers note convenient jar packaging, consistent flavor, and versatility for quick meals; some mention it leans sweet and may overpower milder dishes in many home kitchens.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Soybean Oil, Sesame Oil, Salt, Sweet Potato Powder, Modified Corn Starch, Rice Vinegar, Contains Less Than 2% Of Soybeans, Spices, Dehydrated Garlic, Wheat Flour, Sesame Paste, Caramel Color, Yeast Extract, Chili Peppers, Safflower Oil, Xanthan Gum, Natural Flavors (Milk), Cultured Dextrose, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lee Kum K Sauce Lettuce Wrap - 15.7 Oz is available at 4 retailers
About this product
Sauce · Bottle