Is Lee Kum Kee Black Pepper Sauce 350g Vegetarian?
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Ingredients
Water, Sugar, Soy Sauce (Water, Soy Bean, Salt, Wheat, Colour E150a, Glucose-fructose Syrup), Salt, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Colour E150a), Yeast Extract (Yeast Extract, Water, Salt), Tomato Paste, Black Pepper Powder, Dehydrated Garlic, Modified Corn Starch, Soybean Oil, Colour (E150c), Acid (E330), Flavour Enhancers (E631, E627)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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