Is Lee Kum Kee Chiu Chow Chili Oil net wt. 205g (7.2oz) Low FODMAP?
Description
This chili oil delivers a fragrant, savory heat with crisp chili flakes suspended in glossy oil, popular with consumers, providing spicy kick and crunchy texture. Reviewers use it to finish noodles, dumplings, stir fries, and soups, praising authentic flavor and versatility while noting occasional variability in heat and distribution consistency.
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Description
This chili oil delivers a fragrant, savory heat with crisp chili flakes suspended in glossy oil, popular with consumers, providing spicy kick and crunchy texture. Reviewers use it to finish noodles, dumplings, stir fries, and soups, praising authentic flavor and versatility while noting occasional variability in heat and distribution consistency.
Ingredients
Sesame Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.