Is Lee Kum Kee Hoisin Sauce 210G Low FODMAP?
Description
Thick, glossy sauce provides a sweet-savory, umami-rich flavor with a smooth, slightly sticky texture suitable for glazing, dipping, stir-frying, and marinades. Reviewers cite consistent, authentic taste and versatility; some find it intense or sweet for mild palates, while others appreciate its clingy consistency for coatings and dressings and quick meals.
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Description
Thick, glossy sauce provides a sweet-savory, umami-rich flavor with a smooth, slightly sticky texture suitable for glazing, dipping, stir-frying, and marinades. Reviewers cite consistent, authentic taste and versatility; some find it intense or sweet for mild palates, while others appreciate its clingy consistency for coatings and dressings and quick meals.
Ingredients
Sugar, Water, Soy Sauce (Water, Soybeans , Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chili Peppers, Salt), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.