Is Lee Kum Kee Hoisin Sauce 397g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 397g jarred sauce offers a thick, glossy texture and a sweet-savory, mildly tangy flavor profile suited for glazing, stir-frying, dipping, and marinades. Shoppers note its versatility and consistent flavor for Asian-style dishes, praising convenience and size while occasionally commenting that sweetness can be prominent for some consumers at home.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
soybeans
wheat flour
fermented soybean paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), GARLIC, DRIED SWEET POTATO, SALT, COLORS (CARAMEL, FD&C RED NO.40), MODIFIED CORN STARCH, SESAME PASTE, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID.

Check Lee Kum Kee Hoisin Sauce 397g against your own diets in the app.

Take it with you

Scan to open Lee Kum Kee Hoisin Sauce 397g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lee Kum Kee Hoisin Sauce 397g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.