Is Lee Kum Kee Hoisin Sauce 397g Low FODMAP?
Description
This 397g jarred sauce offers a thick, glossy texture and a sweet-savory, mildly tangy flavor profile suited for glazing, stir-frying, dipping, and marinades. Shoppers note its versatility and consistent flavor for Asian-style dishes, praising convenience and size while occasionally commenting that sweetness can be prominent for some consumers at home.
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Description
This 397g jarred sauce offers a thick, glossy texture and a sweet-savory, mildly tangy flavor profile suited for glazing, stir-frying, dipping, and marinades. Shoppers note its versatility and consistent flavor for Asian-style dishes, praising convenience and size while occasionally commenting that sweetness can be prominent for some consumers at home.
Ingredients
SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), GARLIC, DRIED SWEET POTATO, SALT, COLORS (CARAMEL, FD&C RED NO.40), MODIFIED CORN STARCH, SESAME PASTE, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.