This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lee Kum Kee Hong Kong Premium Soy Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, savory umami with balanced saltiness and mild sweetness; smooth, thin-viscous texture that disperses evenly. Often used for marinating, stir-frying, dipping, and seasoning soups or rice. Reviewers frequently note authentic Hong Kong-style flavor, reliable consistency, and convenient bottle pour control; suitable for everyday Asian and fusion cooking and quick finishes.

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Ingredients

Water, Soybeans (17.5%), Salt, Sugar, Wheat Flour. Contains: Soy, Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lee Kum Kee Hong Kong Premium Soy Sauce is available at 2 retailers

TescoWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmami
Texture
Thin
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? Lee Kum Kee Hong Kong Premium Soy Sauce | Spoonful