Is Lee Kum Kee Panda Brand Sauce For Lettuce Wrap Low FODMAP?
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Ingredients
water, sugar, soybean oil (adds a trivial amount of fat), sesame oil (adds a trivial amount of fat), salt, sweet potato powder, modified corn starch vinegar, contains less than 2% of soybeans, spice dehydrated garlic, wheat flour, sesame paste, caramel color, yeast extract, chili peppers, safflower oil (adds a trivial amount of fat), xanthan gum, natural flavors (milk), cultured dextrose, maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.