No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lee Kum Kee Ready Sauce Recipe Base Satay Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Peanut Paste (11%), Peanut Powder (10%), Soybean Oil, Sweetened Lemon Juice (Sugar, Lemon Juice, Water), Coconut Cream Powder (Coconut Extract, Maltodextrin, Emulsifier (Sodium Caseinate)), Apple Juice Concentrate, Salt, Honey, Rice Vinegar, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Spices, Acidity Regulator (330), Garlic Powder, Onion Powder, Dehydrated Garlic, Chilli Pepper Powder, Flavour Enhancers (631, 627), Modified Corn Starch (1422), Stabiliser (415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lee Kum Kee Ready Sauce Recipe Base Satay Chicken is available at 1 retailer

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About this product

Sauce · Bottle, Liquid

Flavor
NuttySavorySaltySweet
Texture
CreamyOily
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Lee Kum Kee Ready Sauce Recipe Base Satay Chicken | Spoonful