Is Lee Kum Kee Sauce San Choy Bao 100g Low FODMAP?
Description
This savory, slightly sweet sauce provides a rich, umami-forward flavor with a smooth, glossy texture that coats fillings evenly. Commonly used to season minced meat for lettuce wraps, stir-fries, and noodle dishes. Reviewers mention convenience, authentic taste, concentrated flavor, and occasional notes of excess salt and small package size issues.
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Description
This savory, slightly sweet sauce provides a rich, umami-forward flavor with a smooth, glossy texture that coats fillings evenly. Commonly used to season minced meat for lettuce wraps, stir-fries, and noodle dishes. Reviewers mention convenience, authentic taste, concentrated flavor, and occasional notes of excess salt and small package size issues.
Ingredients
Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Salt, Sweet Potato Powder, Colours (150a, 129), Modified Corn Starch (1422), Sesame Paste, Dehydrated Garlic, Spices, Salted Chilli Peppers (Chilli Peppers, Salt), Acidity Regulator (260).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.