Is Lee Kum Kee Soup Base For Chicken Hot Pot Chicken Soup Hot Pot 60g Low FODMAP?
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Ingredients
Water, Salt. Flavour Enhancers (621. 627, 631), Sugar, Dried Glucose Syrup, Modified Corn Starch (1422), Flavourings (contains Flavour Enhancers 621, 627, 631), Dehydrated Chicken Meat (<1%), Yeast Extract (Yeast Extract, Maltodextrin, Sugar), Stabiliser (415), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.