Is Lee Kum Kee Spicy Chicken Mala 100g Vegetarian?
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Ingredients
Sugar, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Water, Salted Chilli Peppers (8%) (Chilli Peppers, Salt), Flavour Enhancers (621, 631, 627), Oyster Sauce (Water, Sugar, Salt, Oyster Extract {Oysters (Mollusc), Water, Salt}, Modified Corn Starch (1442), Colour (150a)), Peanut Paste, Sesame Paste, Rice Wine (Water, Rice, Wheat), Fermented Broad Bean Paste (Broad Beans, Water, Salt, Wheat Flour), Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Spices, Colours (150a, 160c, 129), Chilli Pepper Powder (1.5%), Ginger, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch (1422), Stabilizer (415) (Soybeans, Wheat)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.