Is Lee Kum Kee Sriracha Mayonnaise 445Ml Low FODMAP?
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Ingredients
Mayonnaise 85% (Canola Oil Or Soybean Oil 72%, Pasteurized Egg Yolk 5%, Water, Spirit Vinegar, Salt, Sugar, Lemon Juice Concentrate, Spices (Mustard Seeds), E385), Sriracha Chilli Sauce 15% (Red Chilli Peppers, Salt, Spirit Vinegar, Garlic Powder, Sugar, Acidity Regulator E260, Red Chilli Powder), E202, Antioxidant E392, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.