Is Lee Kum Kee Szchuan Spicy Noodle Sauce, 8.20 Oz Gluten Free?
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Ingredients
Water, Sugar, Salted Chili Peppers (Chili Peppers, Salt), Soybean Oil, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Pickled Mustard Tubers (Mustard Tubers, Salt), Peanuts, Salt, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Shallots, Dried Shrimps, Peanut Paste, Dehydrated Garlic, Spices, Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.