No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lees' 16 Mini Teacakes 240g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate Flavoured Coating (38%) (Sugar, Vegetable Fats (Palm Kernel, Palm, Shea), Whey Powder (Milk), Fat Reduced Cocoa Powder, Flavouring, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Mallow (32%) (Glucose Syrup, Sugar, Dextrose, Beef Gelatine), Wheat Flour (Fortified with Calcium Carbonate, Niacin, Iron, Thiamin), Apple and Raspberry Jam (5%) (Sugar Syrup, Glucose-Fructose Syrup, Apple Pulp, Apple Purée Concentrate, Raspberry Purée Concentrate, Acidity Regulators (Citric Acid, Sodium Citrate), Concentrated Elderberry Juice, Gelling Agent (Pectin)), Sugar, Vegetable Fats (Palm, Rapeseed, Palm Stearin), Partially Inverted Refiners Syrup, Raising Agent (Sodium Bicarbonate, Ammonium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Sweet
Texture
Soft
Commonly used for
SnackingBreakfast
Low FODMAP? Lees' 16 Mini Teacakes 240g | Spoonful