Is LEGAL SEA FOODS CHIPOTLE TARTAR SAUCE, 7.75 OZ Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- dried onion
- dried garlic
- apple juice concentrate
- yellow onion
- caramelized onions
- natural flavor
- ground celery seeds
- dehydrated red bell pepper
- natural flavorings
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sweet Pickle Relish (Cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, and Natural Flavorings), Canola Oil, White Vinegar, Salted Eggs (Whole Eggs, Salt), Water, Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Chipotle Pepper, Pure Cane Sugar, Mustard Powder, Cultured Dextrose, Gum Acacia, Xanthan Gum, Smoked Paprika, Soy Lecithin, Dried Garlic, Dried Onion, Dehydrated Red Bell Pepper, Ground Celery Seeds, Natural Flavor and Tocopherols (Natural Antioxidant), Granulated Onion, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEGAL SEA FOODS CHIPOTLE TARTAR SAUCE, 7.75 OZ is available at 4 retailers
About this product
Sauce · Liquid