Is Legal Sea Foods New England Clam Chowder Vegetarian?

Ingredients

Light Cream, Water, Potatoes, Clam Meat, Onions, Contains 2% Or Less Of: Modified Corn Starch, Fish Base (Cod, Pollock, Salt, Sugar, Potatoes, Onions), Butter (Cream, Salt), Vegetable Base (Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract), Powdered Clam Broth, Maltodextrin, Pork Lard, Garlic, Sugar, Distilled Vinegar, Salt, Nisin Preparation And Spices, Light Cream, Nisin Preparation And Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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