Is Legendary Bakery Red White and Blue Fruit Pie Low FODMAP?

Ingredients

: Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm Oil, Soybean Oil), Sugar, Cherries, Blueberries, Modified Food Starch, Corn Syrup, Salt, Dextrose, Baking Glaze (Maltodextrin, Sodium Alginate, Mono- and Diglycerides), Annatto and Turmeric Extracts for Color, Xanthan Gum, Nonfat Dry Milk (Nonfat Milk, Lactose, Vitamin A, Vitamin D), Calcium Propionate to retard spoilage, Cinnamon, Sodium Benzoate (Preservative), Citric Acid, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Legendary Bakery Red White and Blue Fruit Pie is available at 6 retailers

About this product

Snack · Whole