Is Legendary Blueberry Tasty Pastry Low FODMAP?

Ingredients

Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Water, Polydextrose, High Oleic Sunflower Oil, Glycerin. Contains Less Than 2% Of Dried Blueberries, Vanilla Extract, Cellulose, Natural Flavors, Red Cabbage Juice Extract (color), Palm Oil, Xanthan Gum, Sea Salt, Citric Acid, Malic Acid, Sucralose, Sunflower Lecithin, Modified Cellulose, Gum Arabic, Baking Soda, Sodium Alginate. Contains: Milk Processed In A Facility That Also Processes Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products