Is Legendary Blueberry Tasty Pastry Low FODMAP?
Description
Blueberry-forward pastry offers a pronounced fruit flavor with tender, flaky layers and a moist interior; consumers commonly serve it for breakfast, as a snack, or alongside coffee or tea. Reviewers frequently note consistent blueberry taste, flakiness, texture, and packaging, while some report occasional variability in filling amount and sweetness level.
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Why it's not low FODMAP
- milk
- tree nuts
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Blueberry-forward pastry offers a pronounced fruit flavor with tender, flaky layers and a moist interior; consumers commonly serve it for breakfast, as a snack, or alongside coffee or tea. Reviewers frequently note consistent blueberry taste, flakiness, texture, and packaging, while some report occasional variability in filling amount and sweetness level.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Water, Polydextrose, High Oleic Sunflower Oil, Glycerin. Contains Less Than 2% Of Dried Blueberries, Vanilla Extract, Cellulose, Natural Flavors, Red Cabbage Juice Extract (color), Palm Oil, Xanthan Gum, Sea Salt, Citric Acid, Malic Acid, Sucralose, Sunflower Lecithin, Modified Cellulose, Gum Arabic, Baking Soda, Sodium Alginate. Contains: Milk Processed In A Facility That Also Processes Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Bar