Is Legendary Foods Barbecue Flavored Popped Protein Chips Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein blend (sodium caseinate, milk protein isolate, calcium caseinate, whey protein isolate), high oleic sunflower oil, brown rice protein, natural flavors, sugar. Contains less than 2% of the following: soluble corn fiber, tomato powder, onion powder, salt, spice, paprika, garlic powder, yeast, yeast extract, xanthan gum, brown sugar, paprika extract (color), sunflower lecithin, citric acid. Contains: milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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